HypnoBirthing Techniques & Benefits

The overall effect of practicing HypnoBirthing® techniques is that birthing parents are better able to appreciate the benefits of calm, gentle birthing, making the experience a joyful one for mother, baby, and birth companion—benefits that can last a life time.

Contemporary women in our culture hold an unprecedented fear of giving birth, too often associating it with excruciating pain, thereby causing their bodies to become unable to perform what should be a normal physiological function. HypnoBirthing® is a unique method of relaxed, natural childbirth education enhanced by self‑hypnosis and guided imagery techniques that allow women to use their natural abilities to bring about safer, easier, and more comfortable birthing.

HypnoBirthing® techniques teach woman how to release all prior programming about birth to free herself of limiting thoughts and emotions that lead to pain-causing fear and resistant muscles. When giving birth with HypnoBirthing®, a mother is not in a trance or asleep but instead in a state of deep relaxation—awake, aware, and fully in control.

In a series of five confidence-building classes, they learn what makes labor hurt; but more importantly, they learn the logic behind why labor doesn’t have to hurt and what they can do about it. Moms and their birth companions study the physical and chemical changes that occur over a period of time when fear and anxiety are allowed to accumulate. This awareness of the fight, flight, or freeze response helps them to choose calm. They practice HypnoBirthing® techniques in class, designed to help them see the relationship between fear and the possibility of pain. These exercises become life skills that also shore up their parenting skills. Armed with this knowledge, the pattern of calming techniques and steps that they learn helps them to create endorphins and avoid the effect of the negative hormones that cause their bodies to constrict, rather than open.

The five-week series includes a HypnoBirthing® techniques textbook, relaxation CD, and everything you need to know to reconnect with your birthing instincts and create an amazing birthing experience.