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Date/Time
Date(s) - January 1, 2017 - December 31, 2017
7:00 pm - 9:30 pm

Location
HypnoBirthing Class

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Do you want to feel empowered and in control of your birthing experience? Are you feeling a bit nervous?

Book yourself into an antenatal course that will leave you feeling calm, confident & ready for your birth…

The HypnoBirthing – The Mongan Method Antenatal Course is a series of 5 sessions of 2.5 hours duration which is held over the course of 5 weeks.

2.5hr x Weekly Classes held over the course of 5 weeks

**Group classes now forming! Please call or email for more details**

Time: Sunday-Thursday’s 7:00PM- 9:30PM Group Sessions TBD

Presented by:

Elizabeth Alleva

Long Island HypnoBirthing

For more information, please see full profile here.

Phone: (917) 363-4968

Email: elizabethalleva@yahoo.com

Private Classes also available.

Register online: http://www.longislandhypnobirthing.com

What we cover:

  • Special breathing techniques to use in pregnancy, during labor and birth
  • Positions and relaxation techniques to use during labor and birth
  • Tools for your birth companion to support you throughout your birth
  • How your body work efficiently and effectively through the different stages of labor
  • How stress, fear or tension can alter the course of your birth and how to prevent this
  • How to avoid induction and unnecessary or unwanted intervention
  • Creating your birth preferences and communicating with your Midwife or Obstetrician
  • Practical body and mind techniques such as affirmation, visualization and deepening

This course would benefit you if:

  • You are pregnant and wanting a natural birth
  • You are pregnant and are booked for a caesarean
  • You have a fear about your birthing day
  • You are wanting to have a vaginal birth after a caesarean (VBAC)
  • You have had a previous birth that was disappointing or traumatic
  • You are wanting to do an antenatal course that doesn’t focus on pain and drugs
  • You are looking for information on birth, your body and how it will all work on the day
  • You feel your partner needs more involvement, and would like some tips on how to properly support you
  • You are wanting to prepare a birth plan or preferences with informed choices
  • You are wanting to connect with your baby and learn about pre and post birth parenting
  • You are interested in learning some life changing techniques on reducing fear, stress and pain

For more information or to register online, click here